What is Kundalini Yoga?

Meditation

What students are saying

What students are saying:

"I recommend Abby's class 1,000 percent.  As someone who has practiced meditation in various forms throughout the years, and have been searching far and wide for something that really helps transform the functioning of my nervous system, being in Abby's class has been like coming upon on oasis. She offers a loving  healing presence as she guides us to a place of peace and clarity through the kriyas.  I do them daily now, outside of class, and every time, I feel an immediate shift in energy and perspective that is amazing. So thankful for Abby and for her classes!"

"I love the energy you bring. It’s such lovely bright energy"

 

"I need (your class) so badly! Seriously it’s done wonders for me!"

"I feel like I’m going to have a powerful day tomorrow."

 

"I really needed to breathe. That was great!" 

 

"I look forward to your class every week!"

 

"That was awesome!! I can’t wait to come back. I’m in love."

"I was feeling so stressed out caught in fight /flight all day . Feeling relaxed now so thank you so very much." 

 

"I’m so glad I was recommended this!"

 

 

What to expect during class:

  • Opening meditation for grounding

  • Tuning in with the Adi Mantra: "Ong Namo Guru Dev Namo" & Mangala Charan Mantra (Protection): "Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh".

  • Warm-up poses (cat/cow)

  • Yoga Set, Kriya and Meditation

  • Gong Relaxation

  • Closing: Long Time Sun Song and Sat Nam 

My classes are an extension from my own personal practice. I share what has had huge effects in my life and it's a privilege to offer options for you to apply to your own journey. I encourage you to choose a few kriyas that resonate with you and practice them daily as part of your "sadhana" or spiritual input. Quickly, you'll find your life improves on all levels: social, emotional, health, career/prosperity. 

What you'll need:

  • Zoom app downloaded on any device. The class link will be sent when you register for class. Video ON/OFF is your choice always.

  • Wear whatever expresses you. Comfortable clothes are ideal. White clothing is optional: It expands your aura and you don't absorb extra energy from others. Headcovering is optional: It helps to consolidate your energy (most important for teachers). 

  • Yoga mat, meditation cushion for comfort, blanket for final relaxation, sheepskin for comfort (optional). 

  • Water bottle

  • Meditation tools recommended: crystals, sprays, essential oils. For your own crystals, check out Crystal Clear Pouches 

Can I try before I buy?

Yes! I'm offering you a 7- Day FREE Trial of all LIVE classes. You'll be able to experience for yourself the immediate shifts in the way you feel. If you decide Kundalini isn't for you, no worries, you won't be auto-enrolled. If you do love it, you can select your Class Bundle. I recommend the best deal I offer: Unlimited Monthly. 

 

If you'd like to experience Kundalini Yoga before registering for your free trial, I invite you to engage with my free content on YouTube. You'll find my videos here. Don't forget to subscribe to receive notifications for new videos posted!

P.S. Your trial is 100% FREE, no strings attached.

 @mockingbirdadaptive