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Are you feeling burnt out, overwhelmed, and lethargic? You are not alone. 5 years ago I was a clinical social worker experiencing burn out. Although I loved my work, I struggled to keep my cup full. I felt exhausted, overwhelmed, and anxious all day every day and even took my work home with me. I found myself overworked, overmedicated, and unhappy. Then I discovered Kundalini Yoga.


Fast forward to today. I feel energized, optimistic, and fulfilled because I've developed a yoga practice which helps me stay calm, centered and balanced no matter what is thrown at me each day.


With my Kundalini Yoga + Gong Classes, you'll find you already possess the power to maintain your health, wellbeing and vitality from a full cup. 

With your mind, body and breath, you can discover the power that is already within you. 

Unlike other yoga practices, Kundalini Yoga & Meditation...

  • is a quick and effective way to generate sustained vitality

  • strengthens the nervous system so you can quickly outgrow your problems and rise into the life you desire

  • increases your endurance and builds emotional fortitude 

And the best part is, this happens automatically as a result of your yoga practice. For more information, check out my Kundalini Clients page.

Because I am deeply moved by the feedback I've been receiving from our growing community, I want to make it easy for you to see if Mockingbird Adaptive is a good fit. Here's what current members are saying:

  • "I was so intimidated and felt nervous about trying Kundalini. After your class I felt so peaceful and want to keep exploring this practice!"

  • "It was awesome! I'm going to come to Kundalini every week."

  • "Oh my gosh, I loved this, I'm totally coming back!"

  • "I had a major work breakthrough during class."

  • "I love how simple and clear you explain it."

  • "Your presence is so nurturing."

  • "I love your class!"


When you sign up for your first Kundalini Yoga class today, you’ll receive a 7-Day FREE trial. 

Read some testimonials on the Offerings page and remember, there is no risk to saying yes! I’m grateful for the ability to provide such life-changing Kundalini Yoga & Meditation classes to everyone across the world who want and need them as much as I do.

Sat Nam!

Abigail Hunter Julia, LCSW

Founder, Mockingbird Adaptive

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