Are you feeling burnt out, overwhelmed, and lethargic? You are not alone. 5 years ago I was a clinical social worker experiencing burn out. Although I loved my work, I struggled to keep my cup full. I felt exhausted, overwhelmed, and anxious all day every day and even took my work home with me. I found myself overworked, overmedicated, and unhappy. Then I discovered Kundalini Yoga.
Fast forward to today. I feel energized, optimistic, and fulfilled because I've developed a yoga practice which helps me stay calm, centered and balanced no matter what is thrown at me each day.
With my Kundalini Yoga + Gong Classes, you'll find you already possess the power to maintain your health, wellbeing and vitality from a full cup.
With your mind, body and breath, you can discover the power that is already within you.
Unlike other yoga practices, Kundalini Yoga & Meditation...
is a quick and effective way to generate sustained vitality
strengthens the nervous system so you can quickly outgrow your problems and rise into the life you desire
increases your endurance and builds emotional fortitude
And the best part is, this happens automatically as a result of your yoga practice. For more information, check out my Kundalini Clients page.
Because I am deeply moved by the feedback I've been receiving from our growing community, I want to make it easy for you to see if Mockingbird Adaptive is a good fit. Here's what current members are saying:
"I was so intimidated and felt nervous about trying Kundalini. After your class I felt so peaceful and want to keep exploring this practice!"
"It was awesome! I'm going to come to Kundalini every week."
"Oh my gosh, I loved this, I'm totally coming back!"
"I had a major work breakthrough during class."
"I love how simple and clear you explain it."
"Your presence is so nurturing."
"I love your class!"
When you sign up for your first Kundalini Yoga class today, you’ll receive a 7-Day FREE trial.
Read some testimonials on the Offerings page and remember, there is no risk to saying yes! I’m grateful for the ability to provide such life-changing Kundalini Yoga & Meditation classes to everyone across the world who want and need them as much as I do.
Abigail Hunter Julia, LCSW
Founder, Mockingbird Adaptive