Adaptive Yoga and Meditation

This inclusive FREE event is for all ages and abilities. Join new and old friends and experience Abigail's Adaptive Yoga and Meditation offering, including breath-work, mindfulness, meditation, and beginner's accessible yoga. Our practice will conclude with sound healing instruments and time for a Q&A about 1:1 coaching and small group pods. 

This even is virtual and will be hosted on Zoom. Stay tuned for an email with login information. No experience is necessary! This event is accomodating to those with hearing and other sensitivities. There will NOT be any recorded music or unpredictable, loud noises or lighting.

Questions? Please email Abigail: mockingbird.adaptive@gmail.com.